Week One: Hot Yoga Challenge

It’s day five of hot yoga and after today’s class I thought to myself what did I sign up for? Instead of getting easier it’s harder! Every single day I learn something new about each asana (a body position within the practice of yoga). I am learning to keep my eyes on myself and not let them wander (which is so tempting!) I learn to flex muscles, hold myself in place, suck my belly in, keep my eyes open, focus and breathe. I hone in on the pain and push myself further, learning about my body in all of the 25 distinct poses. I invigorate and awaken muscles I never knew I had. I lengthen and strengthen my core.

I am learning, through my practice, how incredibly strong the mind is. Something will bother you only if you give it permission to. Discipline and will power is required to refrain from listening to the urge to wipe yourself down or scratch an itch. Even though I find myself caving in every now and again, I am building my will every time I resist the urge. Sometimes the 105 degree temp gets to me but I focus on myself and my breathing to push that thought out of my mind. Otherwise, I just think I am going to die, right there on my yoga mat in my own pool of sweat (and tears?)

I have fallen in love with this practice and am making a commitment to myself that I will continue this beautiful, self-exploration through yoga for the rest of my life. As painful and difficult as each day might feel I never, ever regret having taken on this challenge.

Namaste.

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30 Day Challenge: Bikram Yoga

I always hated yoga. When the topic came up in conversation I would quiet down and keep my opinion to myself since it’s pretty much sacrilegious to say anything negative about yoga. Who doesn’t love yoga for Christs sake!

People like yoga the way people enjoy a nice dessert. It fills you up inside, puts you in a good mood, you let out a long sigh and nod in agreement that everyone had a good time. When you meet that one person who says, “No thank you, I don’t like sweets” heads roll back like “whaaaaaaaat?!” That’s always the reaction I received whenever I told people I don’t like yoga (or sweets!)

NYCDOE employees are off this week for Spring Break (if you’re politically correct), Easter (if you’re Christian) or Pesach (if you’re Jewish). My good friend Natalie also happens to be off and told me about this “30 day hot yoga challenge” that her yoga studio was offering. I’ve tried yoga and never liked it but hot yoga intrigued me. Something about a group of contortionists in a 105 degree room for 90 minutes sounded oddly and unexpectedly appealing to me.  And so, I tried my first class last night.

I get it now. I revel in it’s sweaty glory and can’t wait to go back again tonight. Yoga To The People  is the studio in Williamsburg where I decided to sign up for my challenge (mostly because of 100% because of Natalie)!

Bikram Yoga of India

Photo courtesy of bikramyogatri-cities.com

 

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Three Minute Video on Common Core State Standards

A simple, yet informative, video on the Common Core commoncorehttp://vimeo.com/51933492

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The 13 Special Education Classifications in the NYC Department of Education

Parent Guide to Special Education- English_Page_35_Image_0001

The New York City Department of Education has thirteen (13) disabilities that exist for the purposes of providing special education services to students. Each disability, or classification, allows a child to become eligible to receive services on the Individualized Education Program, or IEP for short.

In alphabetical order, they are:

  1. Autism 
  2. Deafness
  3. Deaf-Blindness
  4. Emotional Disturbance
  5. Hearing Impairment
  6. Learning Disability
  7. Intellectual Disability
  8. Multiple Disabilities
  9. Orthopedic Impairment
  10. Other Health Impairment
  11. Speech or Language Impairment
  12. Traumatic Brain Injury
  13. Visual Impairment

I provided definitions of the most commonly used in my five years of experience in public and private schools.

Autism - A developmental disability, significantly affecting  verbal and nonverbal communication and social interaction. Characteristics often associated with autism are engagement in repetitive activities and stereotyped movements, resistance to environmental change or change in daily routines and unusual responses to sensory experiences.

Learning Disability- Learning disability means a disorder in one or more of the basic psychological processes involved in understanding or in using language, spoken or written, which manifests itself in an imperfect ability to listen, think, speak, read, write, spell or to do mathematical calculations.

Speech or Language Impairment - A student with a communication disorder, such as stuttering, impaired articulation or a language impairment.

Intellectual Disability – A student with significantly sub-average general intellectual functioning with deficits in adaptive behavior and an IQ score lower than 70.

Multiple Disabilities -A student with concurrent impairments (such as intellectual disability–blindness, intellectual disability–orthopedic impairment, etc.), the combination of which causes educational needs that cannot be accommodated in a special education program solely for one of the impairments.

Emotional Disturbance – A student who exhibits one or more of the following characteristics over a long period of time and to a marked degree that adversely affects the student’s educational performance: an inability to learn that cannot be explained by intellectual, sensory or health factors; an inability to build or maintain satisfactory interpersonal relationships with peers and teachers; inappropriate types of behavior or feelings under normal circumstances, a generally pervasive mood of unhappiness or depression; a tendency to develop physical symptoms or fears associated with personal or school problems. The term “emotional disturbance” includes schizophrenia. It does not apply to students who are socially maladjusted, unless it is determined that they have an emotional disturbance.

If a child does not qualify under one of these 13 classifications, they are deemed to be ineligible for services and cannot receive special education intervention or supports. My next post will talk about the special education programs and classrooms the NYC DOE currently offers.

This post is written to empower the families who want to learn more about the convoluted and intricate matrix that is our Special Education system.

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Special Education

WorkLifeBalanceI don’t typically talk about my job on my blog. I suppose it may have to do with me trying to keep my business life and personal life completely separate. At work, I am a focused, driven, no-nonsense professional who gets her work done. At home and in my personal life, I am a silly, fun-loving, love-to-laugh kind of person that does not take many things too seriously and knows that life usually has a way of working itself out. This is my secret to being successful and sane in maintaining my work-life balance. It’s the best way to live.

Still, I’ve got a lot to say about education and special education so a new categorical space for musings is born.

I am a social worker for the NYC Department of Education. Instead of being housed in a public school (like 95% of us) I am at a local, district office serving several neighborhoods in my community. The children I work with primarily attend private and parochial schools and range in age from 5 – 21 years old. In addition, a quarter of our year is spent on preschool cases we receive of children aging out and preparing for their academic careers in Kindergarten and beyond. This is called the “Turning Five Process”.

kids in spec edThe reason that private and parochial schools are entitled to services by the NYC Department of Education is because their tax dollars continue to go to public schools, even though their children don’t. As a result, they remain qualified for special education intervention and support services. The process begins like so: the social worker meets with the parents for the initial intake interview. Next, a school psychologist conducts a full psycho-educational evaluation on the child. Then, a team member will conduct a classroom observation on how the student functions in their environment. Finally, the team convenes with the parent and the school teacher in order to discuss the results of all the evaluations and make a recommendation for services, if warranted.  That last part is the IEP meeting (or CSE review meeting). That’s pretty much the whole thing summed up in a nutshell. Multiply this by a million x 10³³ and you’ve got our office. ;-)

As crazy as it gets this time of year, I love working with and advocating for our Turning Five cases. These little pre-schoolers are so smart, so cute and so capable of accomplishing great things in their little lives. It’s the best feeling to end a meeting where all parties are satisfied and agree with the educational plan put in place. Of course, not all meetings end this way and there is always the possibility that someone, somewhere will disagree. But, when it works, it works and that is a nice take away.

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